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REACH YOUR FITNESS GOALS WITH
COACH
ARNOLD
Certified personal trainer with vast experience in the fitness industry having worked in Dubai, South Africa and Zimbabwe the past five years.
My specialty involves small group sessions, one on one, fitness testing, program designing and food and nutrition and basic stepper skills. I have good communication skills and high integrity when it comes to work ethics. I have passion in promoting a healthy lifestyle through exercise and healthy nutrition.
Work Outs
Home body weight strength and endurance exercises are exercises that use your own body weight as resistance, rather than external equipment such as…
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A chest workout is a type of strength training exercise that targets the muscles in the chest, also known as the pectoral muscles.
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A shoulder workout is a type of strength training exercise that targets the muscles in the shoulders, also known as the deltoids.
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A back workout typically includes exercises that target the muscles in the upper, middle, and lower sections of the back.
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A leg workout typically includes exercises that target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.
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A bicep workout is a type of resistance training that targets the biceps muscles, which are located on the front of the upper arm.
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A tricep workout is a type of resistance training that targets the triceps muscles, which are located on the back of the upper arm.
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Abdominal exercises, also known as “abs exercises,” are exercises that target the muscles of the abdomen, including the rectus abdominis
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